Tuesday, January 12, 2016

Can Liquid Diets Aid In Weight Loss?

Liquid diets have been around for many years, but lately they are becoming more popular due to celebrity endorsements. It continues to grow in popularity due to the benefits of its drastic weight loss, but it also has other advantages:
·        When you are on a liquid diet the digestive system gets a rests because liquid is much easier to digest than solid foods.
·     
              It is very good for the skin, giving it a younger appearance with a change in as little as 24 hours from the start the diet.
·       
There are different types of liquid diets. Some replace daily meals with nutritional shakes.  Other liquid diets consist of drinking only juices made from fruits and or vegetables. There are also options where some of the meals are replaced by liquids and persons are allowed to consume nutritional bars throughout the day. If you chose to use a liquid diet to aid in your weight loss progress, there are some facts you need to keep in mind.

Liquid diets should only be done over a short period of time; it should not be used for a long term commitment. During the liquid diet, certain calories are restricted and, if this is done over a long period, it can prove problematic for your health. You also need to consult a doctor, nutritionist or dietitian before embarking on this or any diet for that matter. A health care practitioner will be able to set a time frame for your diet, but most beginners start a few days to a week at the most.

The diet will consist of about 8 glasses of water each day and each meal will be replaced with vegetable and or fruits juices. It is recommended that you opt for mostly vegetables juices because they contain more digestive enzymes, which will be very helpful on your diet. Throughout the day you can also sip on herbal teas, but check that they do not include any type of sugar.


If you are dieting during a work week, you need to mix juices and take them to work with you. You should also have your water bottle and another bottle for your herbal tea to keep you feeling full throughout the day. Stay away from places such as fast food outlets and restaurants while you are on the liquid diet.  If you must go to a restaurant for a business dinner, make sure to order herbal tea, fresh fruit juice or water; don’t be tempted by the other options on the menu. You are not required to do any exercises during the course of your liquid diet. The most exercise that is advised is leisurely walks, but nothing else that will allow you to increase your heart rate or break a sweat.

I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Please have a look at the results of the experiment..


32 comments:

  1. Heutzutage werden unzählige Diäten, Fasten-Kuren und Sportprogramme angeboten, die eine schnelle Gewichtsreduktion versprechen, aber weder nachhaltig noch wirklich gesund sind. Mit der von mir entwickelten „New-Feeling-Methode“ haben Sie die Chance, Ihr Wohlbefinden zurück zu erlangen und das Thema Ernährung nicht mehr als Last oder gar Feind zu empfinden. Denn nicht die Kleidergröße ist entscheidend sondern der bewusste Umgang mit Nahrung.
    Mer Garcia
    1935 Hornor Avenue
    Tulsa, OK 74120
    meredithmunter@gmail.com
    918-329-4481

    ReplyDelete
    Replies
    1. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

      Find out here: How to lose weight safely and effectively

      Best rgs

      Delete
    2. The ingredients of Phen375 are what you’d expect from a weight loss supplement. They work well with each other, helping each and every ingredient to do what they they are supposed to do. Does it work – where to buy in 2016 – Phen375 Reviews

      Delete
  2. Thanks for the useful information I would suggest that you learn with this video. Be helpful and get maximum knowledge about the Pregnancy. This e-book wll suggest you :
    >>>> http://3weekdiet4you.blogspot.com <<<<

    ReplyDelete
  3. Hi friend here you can get great tips to lose weight fast way wiht less efferts
    how to lose weight fast

    ReplyDelete
  4. Hello,
    I really loved your post. I got all the good and useful tips regarding Weight Loss Programs. Nice post. Keep posting. Thank you too much.......

    ReplyDelete

  5. Before you switch to any weight loss program make sure you visit our website and get to know more about different new weight loss programs and Quick Tips for Weight Loss that are available. The best of weight loss programs that are available with us can work wonders and

    healthy and nutrition food information help you shed extra kilos in no time.

    ReplyDelete
  6. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: Fast Healthy Weight Loss

    Thanks again

    ReplyDelete
  7. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

    ReplyDelete
  8. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
    kimera

    ReplyDelete
  9. Get a free trial of the natural colon cleanse, Pure Colon Detox and experience results immediately.Pure Colon Detox is perfect for both men and women 21-65 years old seeking a healthier and leaner body.
    At first order it for free trail. You just need shipping and handling costs only. If you get result from free trail offer you may order another bottle.Now You need shipping cost only. It is 5$.
    So Order now for free trail at 5$ http://www.weightiloss.com/
    Like Our Facebook Fan Page: https://web.facebook.com/purecolodetoxreview/

    ReplyDelete
  10. I have follow the blog over health and fitness blog you can follow this for the information call on :-Balanced diet for women and nutrition tips for healthy living

    ReplyDelete

  11. Wow!!! This is an amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete

  12. Wow!!! This is an amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.
    Howtoiloseweight.com

    ReplyDelete
  13. If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. phen375 genuine reviews

    ReplyDelete
  14. Yoga teachers training in Rishikesh
    If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.

    ReplyDelete
  15. Yoga teachers training in Rishikesh
    If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.

    ReplyDelete
  16. Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family.
    lose weight

    ReplyDelete
  17. nice blog can you tell me about some Healthy Breakfast Meals To Lose Weight i have ordered a book from Live Healthy Meals so help me.

    ReplyDelete
  18. Keep it up!! You have done the nice job having provided the latest information. forskolin

    ReplyDelete
  19. Can You Lose 10 Pounds in 3-Weeks on This Diet Plan?

    Yes, if you follow the meal plan, the exercise plan, and keep it up for 3 weeks, I firmly believe you can lose 10 pound. I think
    you could follow the 3 week diet plan to lose 15 pounds.
    www.3-weekdiett.blogspot.com

    ReplyDelete
  20. Much obliged to you such a great amount for your post. This post truly help me a great deal and I have take in some new things from your web journal. I am bookmark your online journal for future visit. la fitness

    ReplyDelete
  21. We are providing best quality weight loss product that will make you life too much effective and slim Weight loss, Best Product

    ReplyDelete
  22. Excellent and very exciting site. Love to watch. Keep Rocking.
    fat diminisher

    ReplyDelete
  23. VLCC offers scientific Weight Losssolutions and therapeutic approach to beauty treatments, making beauty, fitness and health accessible.

    ReplyDelete
  24. It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks.
    Customer Health Guide

    ReplyDelete
  25. It proved to be Very helpful to me and I am sure to all the commentators here!
    http://www.dietsinreview.com/diets/shakeology/

    ReplyDelete
  26. Cutting down on fat doesn’t have to mean giving up your favourite foods. Healthy, fat free eating is not as hard as you think. The trick is to avoid ‘hidden’ fats in processed or convenience foods and find new ways to cook those recipes you love.

    Here are some tips to help you cut down on fat.

    1) Eat plenty of fresh vegetables and legumes. These foods are fat free, high in fibre and packed with vitamins and minerals.

    2) Opt for low-fat snacks. A healthy option is fresh fruit. Most cakes, biscuits and pastries contain a great deal of fat.

    3) Try new ways to cook ‘fat free’. Steam, bake, grill, braise, boil or microwave your foods instead of sauteing or deep-frying.

    4) Use oil or butter sparingly. Buy non-stick cookware, grease pans with cooking spray and apply oil or butter directly to the food with a pastry brush instead of adding it to the pan.

    5) Cook in liquid instead of oil. Depending on the recipe, you could use chicken or beef stock, red or white wine, lemon juice, fruit juice, vinegar or even plain water.

    6) Limit meals that feature creamy sauces. Explore tasty low-fat alternatives such as pesto, salsa, chutneys and tomato-based sauces.

    7) Choose low-fat dairy products. Depending on the recipe, you could use reduced-fat cream, low-fat yoghurt or evaporated skim milk.

    8) Switch to low-fat products. Check the food labels at the supermarket to make sure you’re buying the reduced-fat product.

    9) Reduce your intake of meat fats. For example, trim visible fat from red meats, remove chicken skin and limit fatty processed meats such as sausages and salami.

    10)Eat takeaway foods only occasionally. When possible, choose low-fat takeaway options such as a salad roll instead of, for example, hot chips and a burger.
    for more suggestion please visit: www.cutyourfat.com

    ReplyDelete
  27. I’ve lost 5 kilos in my first week. I followed the diet with some protein as suggested. It is really like magic! It works. I’m not perfectly following the listed diet plan mostly), but the weight looses even on very little exercise. Give a try on this, this diet plan clearly works.

    ReplyDelete
  28. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place..
    http://phentermaxx.net/phentermaxx/

    ReplyDelete