Saturday, August 22, 2015

Losing a Huge Amount of Weight with These Snacks


I have been a personal trainer since 2009 and I always try to create snacks packed with all the nutrients you need,these are the ones my clients have seen significant weight loss!

Half Tomato with Tuna Salad
95 calories – 8.1 g fat, including 2.6 g saturated – 2 g carbohydrates – 8 grams protein
Cut a tomato in half and scoop out the pulp. Take 1 can of tuna in water and drain. Place the tuna in a bowl. Add some lemon juice, 2 tablespoons olive oil, half a shredded red onion and a quarter chopped pepper. Season to taste with salt and pepper. Mix the tuna well with all ingredients. Spoon the tuna salad in the empty half tomatoes. Garnish with parsley and serve. Eat yourself the first half tomato with tuna salad. Keep the rest covered in the fridge, you can keep them for three days.

Cauliflower Miso Snacks
108 calories – 7.5 g fat, including 1.0 g saturated – 11.4 g carbohydrates – 3.8 grams of protein
Offered, easy to make and fun for serving! Take 400 grams of cauliflower and cut the cauliflower florets into smaller pieces. Mix the florets in a bowl with 1 tablespoon olive oil and 2 tablespoons misopasta. Toss together well so that the rosettes are covered. Place the cauliflower florets flat on a baking sheet and toast in the oven for about 20 minutes until the florets are crispy.

Strawberries with Ricotta
114 calories – 4.5 g fat, including 1.5 g saturated – 3.8 g Carbohydrates – 6.2 g protein
Take 6 strawberries and remove the stems with a small knife. Cut the strawberries then exactly in half. Mix 60 grams of non fat ricotta cheese with the juice of half a lemon and possibly some cocoa powder. Grease the 10 grams of the mixture on top of the ricotta by cutting each of the six strawberries in half. Put the top of the strawberries back on and enjoy!

Tuesday, August 18, 2015

Part 2: Healthy Weight Loss Transformation



Start now !
We all know the saying, procrastination. And when we talk about losing weight this is often the case. Many people would not forget what to do, but have not the courage to start.I think one of the worst things to see is people who are really not thinking that they can lose weight.They do this because they think it is quite of a task, or even that it is impossible.I always tell to my clients that you really can lose the excess weight you have.If they can do it,you can do it too.

Here comes the most important thing 



Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.I talk about it in my blog.

Monday, August 17, 2015

Part 2:How To Safely Lose Weight Fast


The two crucial tips are these:

Eat more protein 

Protein is the key to building and maintaining muscle I'm sure everyone has head this. And the more muscle you have, the more fat you burn. On average, you consume 50-65 grams of protein per day. Good sources of protein include protein, chicken breast, fish, lean red meat and low-fat yogurt. 

Exercise 

Good food is only part of the process. If you want to lose weight fast and keep it off, you have to practice. Strength training, while it is good for building muscle, will not help you lose weight.Aerobic exercise such as walking, swimming or cycling is what helps burn calories and shed pounds. Thirty to 60 minutes of aerobic exercise 4-5 days a week will help you achieve your goals, while three days a week with strength training is sufficient. 



Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.I talk about it in my blog.