The two crucial tips are these:
Eat more protein
Protein is the key to building and maintaining muscle I'm sure everyone has head this. And the more muscle you have, the more fat you burn. On average, you consume 50-65 grams of protein per day. Good sources of protein include protein, chicken breast, fish, lean red meat and low-fat yogurt.
Good food is only part of the process. If you want to lose weight fast and keep it off, you have to practice. Strength training, while it is good for building muscle, will not help you lose weight.Aerobic exercise such as walking, swimming or cycling is what helps burn calories and shed pounds. Thirty to 60 minutes of aerobic exercise 4-5 days a week will help you achieve your goals, while three days a week with strength training is sufficient.
Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.I talk about it in my blog.