Friday, September 25, 2015

Welcome To My Blog


I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective. The answer is simply Tom Venuto's Burn The Fat. Tom Venuto has been a fitness trainer and fat loss coach for almost 25 years, and has helped over 300,000 people in 154 countries to lose weight.He was also featured in Oprah and Men's Fitness Magazine. By the way his previous book was a best seller on the internet in for the last 10 years. It's one of the most proven, tested and trusted fat burning book of all time. Now his Burn The Fat program is hands down the best program of these 30 programs we tried together at the gym with my clients. I did this experiment only for one reason and the reason is to avoid you to lose money and time and finally actually lose weight. I did this experiment with my clients this only this for the people who are really looking for a product that actually works and that is purchased from the internet where you can find all kinds of scams and useless diets. I wanted to be the first one who did this experiment and actually see what these internet programs and diets are capable of. 28 out of my 30 clients used the program they lost anywhere from 20 to 50 pounds in 60 days. This also suggests that the program had a 98% success rate.




The Four Elements Of A Successful Weight Loss

Burn the Fat is proud of its 4 proven effective elements to weight loss. Among which includes:

Mindset

Without the proper mindset, you won’t be able to do anything. You are stuck to where you are and will never be able to move forward. But if you have the mindset, there is no way you wouldn’t achieve a thing. 

Right nutrition.

 As obvious as it is, your diet is very important to your weight loss journey. 80 % of your results depends your diet. In this program you will get your own personalized diet! 

The right cardio

The program does not involve any particular cardio exercises. It allows you to adjust to whatever you think is good for you.

Strength training

Since I have gone through the same stages of training,This is a very important part. So just keep one thing in mind: This is all done for you.

We added a bonus which is valued for 297 $ !



Lose Weight by Swimming - Schedule and Exercises

There are several good activities and sports available for losing your excess weight. Swimming is one of them. It has been proven that an hour of swimming burns 500 calories.



What are the benefits of swimming to aid weight loss?
Swimming burns calories, so helps you lose weight and swimming for weight loss has been regularly praised for its cardiovascular health benefits,especially for old people
As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. This means that swimming will give your cardiovascular system an excellent workout.
Any exercise that makes you breathe a little heavier is good because it means your body is working hard!  As your heart and lungs get stronger you will be able to go for longer before you get tired, your resting heart rate will decrease and blood pressure will lower.

Will swimming improve strength?

Swimming provides constant resistant training as you are battling against the water to propel your body forward. This makes it excellent for increasing strength especially in the upper body.
As your swimming progresses you will build muscle which in turn burns fat. So calories will be burned as you swim, plus you will burn more calories as your swimming improves.
You will also burn an increased amount of calories even after the exercise is finished as your body uses energy to recover and rebuild muscle tissue.
Schedule for Swimming Exercises
Schedule 1
  • 1st week: Alternating butterfly stroke, front crawl and backstroke, for about 12 minutes
  • 2nd week: Go as fast as you can. Do this for 16 minutes
  • 3rd week: Same as the 1st week, but for 20 minutes
  • 4th week: The same as the 2nd week, but then for about 25 minutes
Scheme 2
  • 1st week: 5 minutes in breaststroke, front crawl and backstroke. Do each exercise with an one minute rest. Swim in total for 20 minutes.
  • 2nd week: 5 minutes in freestyle, butterfly, backstroke and front crawl. Do each exercise with a one minute rest. Swim in total for about 25 minutes.
  • 3rd week: The same exercise as 1st week, but with a faster pace.
  • 4th week: The same exercise as 2nd week, but a total of 30 minutes.
Check out the video below for some good swimming exercises for weight loss.


But you really need a professional weight loss program to lose your belly fat,that is the truth unfortunately. Since 2013 with my clients at the gym, I  had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Check which one was the best. 












Sunday, September 20, 2015

Burn Belly Fat Fast!

Losing belly fat: you must train your abs to lose belly fat? NO!

The biggest misconception about abdominal exercises is that they only burn belly fat.No matter what exercise you do, if you're going to burn fat, it comes from your body.
Ab exercises. strengthens the muscles in your abdominal area and have a stabilizing function, but they do not contribute to burn belly fat.
The truth is that abdominal exercises strengthens the abdomen. If that is your goal, then start with abdominal exercises today.
But if you are interested in burning belly fat, then you don't need to do ab exercises.
Belly fat burning is done by eating food that makes you lose weight. And that is easier than you might think.
Here are some suggestions to replace meals;
  • Bread as breakfast replaced by oatmeal with almond milk and blueberries
  • Bread for lunch replaced by a big salad with chunks of avocado, pistachio nuts, cherry tomatoes, cucumber, spinach and optionally a boiled egg (my personal favorite!)
  • Soda replaced by water with lime or a homemade smoothie.


EAT THESE FOODS TO LOSE BELLY FAT

Proteins:
  • Eggs
  • Meat: chicken, poultry, beef, lamb, pork, etc.
  • Fish: salmon, herring, sardines, mackerel, eel and cod
  • Beans: black-, Navy-, brown-, eye, and kidney beans (eat in moderation)
Fats:
  • Extra virgin olive oil
  • Coconut oil
  • Palm oil
Other:
  • Vegetables and salad
  • Fruit: preferably as early as possible on the day (max 2 per day)
  • Nuts and seeds
  • Quinoa, brown rice and sweet potatoes (eat in moderation)
  • Gluten-free oatmeal and granola (eat in moderation)
  • Dark chocolate (75% cocoa +) (eat in moderation)
  • Dried fruit (eat in moderation)
But you really need a professional weight loss program to lose your belly fat,that is the truth unfortunately. Since 2013 with my clients at the gym, I  had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Check which one was the best. 


Saturday, September 19, 2015

Can You Really Lose Weight with Green Tea?

Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can help this process ! You can lose 10 pounds in 1 month only by drinking green tea.

How green tea helps with weight loss?

There have been numerous studies done on the effect of green tea on fat burning. Firstly, green tea contains no calories. The combination of caffeine and antioxidants allows for faster fat burning. The body temperature is slightly elevated while drinking, causing the body to burn more calories. It speeds up the metabolism by about 4%. It also contains phenols.
You get 25% more energy through green tea and if you exercise your body breaks down fat faster. Thus green tea provides also cellulite reduction.3 to 4 cups of tea per day is recommended. After drinking green tea, it will make you feel full faster.And the tea has a mild laxative effect. 

Watch out for this called  "slimming tea" and green tea supplements as "Green tea fat burner." Often these are very expensive and useless.
What is your experience with green tea? Do you drink it already (long) and you notice a difference in weight loss? Do you have a favorite kind of green tea? 
Check out which weight loss program is the best! You can lose weight in 7 days.

Saturday, August 22, 2015

Losing a Huge Amount of Weight with These Snacks


I have been a personal trainer since 2009 and I always try to create snacks packed with all the nutrients you need,these are the ones my clients have seen significant weight loss!

Half Tomato with Tuna Salad
95 calories – 8.1 g fat, including 2.6 g saturated – 2 g carbohydrates – 8 grams protein
Cut a tomato in half and scoop out the pulp. Take 1 can of tuna in water and drain. Place the tuna in a bowl. Add some lemon juice, 2 tablespoons olive oil, half a shredded red onion and a quarter chopped pepper. Season to taste with salt and pepper. Mix the tuna well with all ingredients. Spoon the tuna salad in the empty half tomatoes. Garnish with parsley and serve. Eat yourself the first half tomato with tuna salad. Keep the rest covered in the fridge, you can keep them for three days.

Cauliflower Miso Snacks
108 calories – 7.5 g fat, including 1.0 g saturated – 11.4 g carbohydrates – 3.8 grams of protein
Offered, easy to make and fun for serving! Take 400 grams of cauliflower and cut the cauliflower florets into smaller pieces. Mix the florets in a bowl with 1 tablespoon olive oil and 2 tablespoons misopasta. Toss together well so that the rosettes are covered. Place the cauliflower florets flat on a baking sheet and toast in the oven for about 20 minutes until the florets are crispy.

Strawberries with Ricotta
114 calories – 4.5 g fat, including 1.5 g saturated – 3.8 g Carbohydrates – 6.2 g protein
Take 6 strawberries and remove the stems with a small knife. Cut the strawberries then exactly in half. Mix 60 grams of non fat ricotta cheese with the juice of half a lemon and possibly some cocoa powder. Grease the 10 grams of the mixture on top of the ricotta by cutting each of the six strawberries in half. Put the top of the strawberries back on and enjoy!

Tuesday, August 18, 2015

Part 2: Healthy Weight Loss Transformation



Start now !
We all know the saying, procrastination. And when we talk about losing weight this is often the case. Many people would not forget what to do, but have not the courage to start.I think one of the worst things to see is people who are really not thinking that they can lose weight.They do this because they think it is quite of a task, or even that it is impossible.I always tell to my clients that you really can lose the excess weight you have.If they can do it,you can do it too.

Here comes the most important thing 



Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.I talk about it in my blog.

Monday, August 17, 2015

Part 2:How To Safely Lose Weight Fast


The two crucial tips are these:

Eat more protein 

Protein is the key to building and maintaining muscle I'm sure everyone has head this. And the more muscle you have, the more fat you burn. On average, you consume 50-65 grams of protein per day. Good sources of protein include protein, chicken breast, fish, lean red meat and low-fat yogurt. 

Exercise 

Good food is only part of the process. If you want to lose weight fast and keep it off, you have to practice. Strength training, while it is good for building muscle, will not help you lose weight.Aerobic exercise such as walking, swimming or cycling is what helps burn calories and shed pounds. Thirty to 60 minutes of aerobic exercise 4-5 days a week will help you achieve your goals, while three days a week with strength training is sufficient. 



Now I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one provided REAL results and worked the best.I talk about it in my blog.