Saturday, September 19, 2015

Can You Really Lose Weight with Green Tea?

Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can help this process ! You can lose 10 pounds in 1 month only by drinking green tea.

How green tea helps with weight loss?

There have been numerous studies done on the effect of green tea on fat burning. Firstly, green tea contains no calories. The combination of caffeine and antioxidants allows for faster fat burning. The body temperature is slightly elevated while drinking, causing the body to burn more calories. It speeds up the metabolism by about 4%. It also contains phenols.
You get 25% more energy through green tea and if you exercise your body breaks down fat faster. Thus green tea provides also cellulite reduction.3 to 4 cups of tea per day is recommended. After drinking green tea, it will make you feel full faster.And the tea has a mild laxative effect. 

Watch out for this called  "slimming tea" and green tea supplements as "Green tea fat burner." Often these are very expensive and useless.
What is your experience with green tea? Do you drink it already (long) and you notice a difference in weight loss? Do you have a favorite kind of green tea? 
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  1. My concern is that Green tea works because people replace soda and other bad drinks the tea. I do not and never really have drank soda. I drink a lot of water, but I really want something to aid me in weight loss. I am working out on average 3-4 times a week. Will green tea really help?

    1. Yes it will definitely help you :)

    2. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

      Find out here: How to lose weight safely and effectively

      Best rgs

  2. Watch out for herbal teas with herbs such as ginseng, claiming that they don't contain caffeine. Ginseng has the same effect as caffeine. It is like a stimulant that can push your body to be more active throughout the day, which means you burn more calories. Collect your slimming tea here

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  9. I like dandelion tea as well...Please check out my blog too :)

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