Saturday, September 19, 2015

Can You Really Lose Weight with Green Tea?

Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can help this process ! You can lose 10 pounds in 1 month only by drinking green tea.


How green tea helps with weight loss?

There have been numerous studies done on the effect of green tea on fat burning. Firstly, green tea contains no calories. The combination of caffeine and antioxidants allows for faster fat burning. The body temperature is slightly elevated while drinking, causing the body to burn more calories. It speeds up the metabolism by about 4%. It also contains phenols.
You get 25% more energy through green tea and if you exercise your body breaks down fat faster. Thus green tea provides also cellulite reduction.3 to 4 cups of tea per day is recommended. After drinking green tea, it will make you feel full faster.And the tea has a mild laxative effect. 

Watch out for this called  "slimming tea" and green tea supplements as "Green tea fat burner." Often these are very expensive and useless.
What is your experience with green tea? Do you drink it already (long) and you notice a difference in weight loss? Do you have a favorite kind of green tea? 
Check out which weight loss program is the best! You can lose weight in 7 days.

13 comments:

  1. My concern is that Green tea works because people replace soda and other bad drinks the tea. I do not and never really have drank soda. I drink a lot of water, but I really want something to aid me in weight loss. I am working out on average 3-4 times a week. Will green tea really help?

    ReplyDelete
  2. Watch out for herbal teas with herbs such as ginseng, claiming that they don't contain caffeine. Ginseng has the same effect as caffeine. It is like a stimulant that can push your body to be more active throughout the day, which means you burn more calories. Collect your slimming tea here

    ReplyDelete
  3. I realy like this post...healthy food delivery.This is very useful information

    ReplyDelete
  4. If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. phen375 genuine reviews

    ReplyDelete
  5. An interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers.
    lose weight fast

    ReplyDelete
  6. I like dandelion tea as well...Please check out my blog too :)

    phen375reviewguide.com

    ReplyDelete
  7. This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you.
    weight loss diet

    ReplyDelete
  8. I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious...
    fat diminisher

    ReplyDelete
  9. Great post on info

    Lose weight fast and easy

    https://amzn.com/B01KW6AB3M

    ReplyDelete
  10. You have raised an important issue..Thanks for sharing..I would like to read more current affairs from this blog..keep posting..
    How to lose weight fast

    ReplyDelete
  11. I think that thanks for the valuabe information and insights you have so provided here.
    Sletrokor Review

    ReplyDelete
  12. It’s great to come across a blog every once in a while that isn’t the same out of date rehashed material. Fantastic read!
    Fast weight loss New Mexico

    ReplyDelete