Tuesday, January 12, 2016

How To Lose Weight The Healthy Way

There are so many benefits to living healthy; it is still a surprise that so many people are still finding it hard to do. One of the advantages of eating and living healthy is that it can help you to lose weight. This may seem like a difficult task, but it does not have to be. Instead of trying to find an easy way out, it is better to make a few lifestyle changes that will have you looking and feeling better. There are many quick fixes to weight loss, but the problem is that they never seem to last. The only way to lose weight and keep it off is to do it the healthy way. Here are some tips to get you started on your weight loss journey.

Eat healthy foods

The type of foods you put in your body plays a major role in how and why you gain weight. Sweets, fatty foods and those that are high in cholesterol are bad for your body and for your health. This doesn’t mean you must eliminate your favorite foods completely.  It simply means you learn to limit the amount that you eat and how frequent you eat these treats. You can replace certain foods with healthy options. If you crave something sweet, then have a fruit; bananas, apples, grapes, and pineapples are very tasty because they contain natural sugars. However, the advantage of eating an apple instead of a piece of cake is that the apple will not go to your waistline.

Reduce your caloric intake

The amount of food you eat each day will play a significant role in your weight loss progress, so it is important to limit your caloric intake.  If you are overweight, it simply means that the type of food and the amount you are consuming is causing you to gain weight.  This means you must make changes in both areas. Of course reducing your caloric intake does not mean starving yourself.  It simply means consuming fewer calories per day than you usually do. Try for 300 calories less than usual, it’s really not as hard as it might seem.

Increase your activity level

If you want your weight to come off and stay off, then you need to incorporate some type of physical activity into your routine. It doesn’t have to be the tradition exercise program because this might not be for everyone, but you can try to find fun activities to keep your body fit and healthy. Take hikes with a partner, try a belly dancing class, ride bikes with your neighbors, play at the park with your kids, find a yoga center, go swimming, or do the traditional workouts. It really does not matter what option you chose once you do something.

Eating healthy is great, but eating healthy plus exercise is a sure way to lose weight. Remember that every time you exercise, you burn fat and calories.  Exercise is good for the mind as well as the body, so once you lose the extra pounds you will not only be looking good, but feeling amazing, too. 

I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Please have a look at the results of the experiment..






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