Sunday, July 23, 2017

30 Good ( not bad ) Weight Loss Spells By Famous People

A few inspirational words can just give you the amount of inspiration you need to get across that proverbial threshold. Here's a collection of educational and humorous sayings, sayings and wisdom that can inspire you to start exercising, healthier eating and living and permanently dropping off ...

30 spells

A habit is stubborn. You can not just kiss him out of the window, but you will have to take him to step down the stairs.
-mark twain-
Another can only hurt you if you give value to his opinion.
-Bron unknown-
Eat less, try more.
-Chinese proverb-
I've been on diet for two weeks now and the only thing I've lost is 14 days ...
-Totie Fields-
Care for your body; It's the only place in the world where you have to live.
-Jim Rohn-
Motivation is what drives you up; What's happening is what keeps you going.
-Bron unknown-
Questionnaire is an emotional escape; A sign that you are consuming somewhere ...
-Peter de Vries-
You have got a body that can handle almost everything; It's your mind that needs to be convinced.
-Vince Lombardi-
Your goals minus your doubts are your reality
-Ralph Marston-
I'm not too heavy; I'm just twenty five inches too short.
-Shelley Winters-
Another good exercise is putting your palms against the edge of the table and pushing it.
-Robert Quillen-
It is now time for action. It's never too late to get started!
-Carl Sandburg-
Failure is the mother of triumph.
-Chinese wisdom-
The world of performance has always belonged to the optimist.
-Harold Wilkins-
Nothing tastes sweeter than successful slimming.
-Bron unknown-
You will never be happier than you are expected to be. Being happy is therefore a matter of adjusting your expectations.
-Bette Davis-
You must stay in shape. My grandmother started walking her 60 th five kilometers a day. Currently she is 97 and we have no clue about where she stayed.
-Every Degeneres-
The satisfaction of food begins and ends in the mouth. The satisfaction of health ends nowhere.
-Bron unknown-
It's not a disaster if you do not achieve your goals. It's only bad if you do not have goals to reach.
-Benjamin Mays-
If you do not do what is best for your body, then you get the shortest end.
-Julius Erving-
Do you want to look young and thin? Then you start with fat old people.
-Jim Eason-
Eat healthier, no less.
-Bron unknown-
It does not matter if you fall; It's about whether you get up.
-Vince Lombardi-
You must see yourself as the one you want to be.
-David Viscott-
You see existing things and say 'why?'. I dream things that never existed and say "why not?".
-George Bernard Shaw-
The foundation of all happiness is health.
-Leigh Hunt-
The road to success is dotted with countless tempting parking places.
-Bron unknown-
The only permanent is change.
-Heraclitus-
Eat lean, think lean, be skinny. 
-Bron unknown-

I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different diets and programs bought from the internet. We tested 30 programs with 100 clients and me and my clients together determined which one is the best and which one is the most effective.Please have a look at the results of the experiment..

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